Among the best issues concerning the ketogenic food regimen is the wonderful meals you get to eat. Keto is a high-fat food regimen, and fats is mostly full of taste! Nevertheless, there are occasions when you need to get artistic if you wish to recreate an ex-favorite meals keto-style! One such meals is KFC Kentucky Fried Hen. When individuals begin keto, typically they might go seeking a keto KFC substitute. We have already got an incredible recipe for Keto Southern Fried Hen Tenders that makes use of Almond Flour for the breading. It’s certainly one of our hottest recipes, however it might have been defeated by a brand new contender to the Keto Southern Fried Hen throne!

This recipe was created by Redditor u/jvidican92, who has kindly allowed us to publish it right here. As you possibly can see from the picture, these keto hen tenders look extremely like the true factor! However the similarity doesn’t finish there! They style completely wonderful, and have a crunch to match!

Keto Southern Fried Hen

Our Authentic Almond Flour Keto Southern Fried Hen Tenders could possibly be a bit inconsistent with the coating. They’re coated in almond flour and baked within the oven. Bake them for too quick a time and they are often soggy, bake for too lengthy and they are often burned and dried out. This made it difficult for them to change into a real keto KFC substitute.  Nevertheless, this isn’t a problem anymore.

Firstly, this recipe makes use of flavorless protein powder as a coating as an alternative of almond flour. This lets you fry the hen as an alternative of baking, because the protein powder gores crispy within the oil, the place almond flour simply absorbs the oil and goes soggy.

These keto tenders, nonetheless, are crispy, crunchy and stuffed with taste. In case you are searching for a keto KFC repair, you might have come to the fitting place!


The dietary info is for this ENTIRE recipe. You would serve two with it, however you most likely gained’t need to share!

keto southern fried chicken

keto southern fried chicken

(Visited 2,867 occasions, 1 visits at the moment)


Please enter your comment!
Please enter your name here