This wholesome Southwestern Black Bean, Quinoa and Mango Salad is scrumptious, a good way to get extra greens and plant-based meals to your food regimen.

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

Quinoa, black beans, mango and greens with cilantro and lime juice – a scrumptious mixture good for lunch or as a facet dish. (good for Meatless Mondays!) Leftovers are nice, the flavors solely get higher the subsequent day.

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

Is quinoa salad wholesome?

Quinoa is wealthy in fiber, minerals, antioxidants and all 9 important amino acids, making it one of many healthiest and most nutritious meals. Add mango, black beans and bell peppers, this quinoa salad is filled with vitamin C, vitamin A, fiber, folate, iron and lutein so it’s not simply tasty, it’s good for you.

What’s the greatest coloration quinoa to make use of in quinoa salad?

This versatile seed is available in quite a lot of colours, the most typical accessible are white, crimson, and tri-color which is a mix of white, crimson and black. White quinoa is the fluffiest and greatest used as a alternative in rice dishes. Pink and tricolor work greatest in salads as a result of they’ve a firmer texture and maintain their form with out changing into too mushy.

How Lengthy Does Quinoa Salad Final within the Fridge?

This quinoa salad truly tastes higher after a day as soon as the flavors meld. The salad itself comes collectively shortly, and can maintain within the fridge for 3-5 days.

Is Quinoa Gluten-Free?

Sure, quinoa is gluten-free.

This recipe is from The Plant-Powered Weight-reduction plan by Sharon Palmer, RD who I met in California on a visit to go to the Dole farms. An incredible guide if you happen to’re are focused on including extra greens and plant-based meals to your food regimen.

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

Extra Quinoa Recipes

Southwestern Black Bean, Quinoa and Mango Salad

Prep Time: 15 minutes

Prepare dinner Time: 20 minutes

Whole Time: 35 minutes

This wholesome Southwestern Black Bean, Quinoa and Mango Salad is scrumptious, a good way to get extra greens and plant-based meals to your food regimen.

  • 15- ounce can black beans, no salt added, rinsed and drained
  • 1 cup cooked quinoa (crimson or tri-color), based on package deal instructions
  • 1 cup recent or frozen corn
  • 1 small crimson bell pepper, chopped
  • 1 cup chopped recent mango
  • 1/4 cup finely chopped crimson onion
  • half of cup chopped recent cilantro
  • 1 small jalapeño pepper, seeded and finely diced
  • juice from 1 medium lemon or lime
  • 1 half of tbsp further virgin olive oil
  • 2 garlic cloves, minced
  • half of tsp floor cumin
  • half of tsp chili powder
  • 1/4 tsp floor turmeric
  • Combine collectively the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.

  • Whisk collectively the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.

  • Drizzle over the combination and toss.

  • Refrigerate till able to serve.

Serving: 1cup, Energy: 164kcal, Carbohydrates: 27g, Protein: 6g, Fats: 4g, Sodium: 93mg, Fiber: 7g, Sugar: 11.5g

Freestyle Factors: 2

Factors +: 4

Picture credit score: Jess Larson 

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