Tabouli Salad, or Tabbouleh, is a wholesome and scrumptious salad constructed from bulgur wheat, minced herbs and greens, and a lightweight lemon French dressing.

This salad is very easy to make, plus it’s stuffed with diet. You may make this salad as a aspect dish to go together with tasty recipes like Creamy Mediterranean Hen or Herbed Lemon Garlic Hen Skewers. This tasty salad can also be an amazing meal prep possibility. Simply make a giant batch on the weekend and it’ll deal with all of your weekday lunches!

Tabouli Salad

Tabouli Salad

TABBOULEH

Hello! Krissy right here from Self Proclaimed Foodie and Ten Acre Baker. I’m tremendous excited to share this recipe with you as a result of it’s not solely tremendous tasty and colourful, however all the pieces about it’s wholesome. WIN!

If you happen to’ve ever eaten at any sort of Mediterranean restaurant, you’ve almost definitely had tabouli salad earlier than. It looks as if each time I order this recipe, it varies fairly a bit from place to put. The solid of substances is normally roughly the identical, however the ratio is what adjustments. I discovered that my recipe is the proper steadiness between grain and vegetable. The dressing is so mild that there’s simply sufficient to carry it collectively and add the correct amount of taste with out overpowering the salad. I began off consuming one small bowl and shortly loaded up with seconds and thirds. And guess what? I had no guilt in anyway.

Tabouli salad substances:

Very like with any salad, you’ll be able to differ the amount and kind of substances you employ, however that is what I selected:

  • Pink Bulgur wheat – this complete grain is each terrifically diet and extremely handy. It’s constructed from complete wheat kernels which were parboiled, dried and cracked. It has a barely nutty taste.
  • Recent parsley and mint – stems eliminated and leaves are minced
  • Cucumber – I take advantage of an English cucumber that I lower in half lengthwise and scoop out the seeds earlier than I chop it.
  • Scallions, or inexperienced onions – I used each the white and inexperienced components
  • Tomatoes – I opted to make use of colourful grape tomatoes. They’ve an amazing texture and maintain up properly when quartered.
  • Lemon juice, olive oil, salt and pepper

Nothing however wholesome and healthful substances!

Ingredients in bowls

Ingredients in bowls

Tips on how to make Tabouli Salad:

This recipe actually couldn’t be simpler.

  1. First step is to cook dinner the bulgur wheat. To do that, you merely boil water after which pour it over the wheat and let it sit till the entire water has absorbed. This may take anyplace from 15 minutes to an hour, relying in your wheat. You’ll use a 1:1 ratio of wheat to water. You’ll need the wheat to be absolutely cooled once you mix it with the greens and herbs.
  2. Second step is to chop up the greens and herbs. This salad tastes finest when all the pieces is minced tremendous nice. I really want to do all of the chopping by hand, however you’ll be able to lower the time down drastically when you pulse all the pieces via a meals processor.
  3. You’ll combine all the pieces besides the olive oil collectively in a big bowl and refrigerate for a minimum of an hour. Then, you’ll add the olive oil simply earlier than serving. If you happen to’re in an actual hurry, you’ll be able to skip the refrigeration step.
  4. That’s it! I at all times give my tabbouleh a style and add further salt, lemon or olive oil, if wanted.

Tabouli Salad

Tabouli Salad

Tabouli salad is a superb make forward possibility.

Usually, I don’t like making salads forward of time as a result of something inexperienced will get fairly yucky after it sits within the fridge. As a result of the entire herbs are chopped so nice they usually’re soaking in lemon juice, they keep a pleasant vibrant inexperienced and proceed to style recent.

This is likely one of the few salads that I prefer to make a giant batch of and proceed to eat all through the week. As a result of this recipe is so wholesome, it’s an amazing grab-and-go choice to have available.

Tabouli Salad

Tabouli Salad

Extra tasty salad recipe concepts:

Tabouli Salad

Prep Time 20 minutes

Bulgur soak time and refrigeration time 2 hours

Complete Time 20 minutes

Writer Krissy Allori

Servings 6 servings

Tabouli Salad, or Tabbouleh, is a wholesome and scrumptious salad constructed from bulgur wheat, minced herbs and greens, and a lightweight lemon French dressing.

  • 1 cup Pink Bulgur
  • 1 cup boiling water
  • 1 bunch recent parsley minced (about 1 cup)
  • 3/4 ounce mint leaves minced (about 1/Four cup)
  • 3 massive scallions minced (about 1/Four cup)
  • 1 pint grape tomatoes quartered
  • 1 medium english cucumber seeds eliminated and diced
  • half teaspoon kosher salt
  • 1/4 teaspoon pepper freshly floor
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil
  1. Take away boiling water from warmth and add bulgur. Stir to mix and permit to sit down for about an hour. When accomplished, fluff with fork.

  2. In a big bowl, mix all substances besides olive oil. Toss to mix and chill for one hour.

  3. Instantly earlier than serving, add olive oil and toss properly to mix. Season with further salt and pepper, if desired.

Diet Information

Tabouli Salad

Quantity Per Serving

Energy 201 Energy from Fats 72

% Each day Worth*

Fats 8g12%

Saturated Fats 1g5%

Sodium 201mg8%

Potassium 305mg9%

Carbohydrates 30g10%

Fiber 6g24%

Sugar 3g3%

Protein 6g12%

Vitamin A 935IU19%

Vitamin C 17.6mg21%

Calcium 44mg4%

Iron 1.7mg9%

* % Each day Values are primarily based on a 2000 calorie food regimen.

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