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Houston’s Veggie Burger {copycat recipe}

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It is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a complete lot of spices, this veggie burger is an actual crowd pleaser.

This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.
Veggie Burger

When you love my black bean burger you’ll love this home made Houston’s Restaurant copycat recipe! That is by far among the finest veggie burgers on the market! Even meat eaters order this burger at Houston’s, it’s simply that good.

This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.

Hello there, I’m Heather Ok. Jones—I’m a dietitian, the diet skilled for the Skinnytaste cookbooks, and the founding father of the burden and wellness program, Really feel Higher Eat Higher. I’m excited to share one other recipe with you at the moment, and to ask you to my free Emotional Consuming Masterclass. You’ll discover out precisely WHY you’ve got struggled for therefore lengthy, and precisely HOW you’ll be able to remodel your relationship with meals and your physique, even for those who’ve tried every thing. You’ll be able to join the free masterclass by clicking RIGHT HERE. I like sharing what has helped me and my purchasers construct more healthy and happier lives!

This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.

Throughout my faculty years I waited tables at a preferred restaurant referred to as Houston’s, and I’ve shared numerous their recipes right here on Skinnytaste earlier than.

I shared the Houston’s Couscous recipe on this publish HERE, the Grilled Rooster Salad proper HERE, and the Kale Salad with Peanut French dressing HERE. And never surprisingly within the feedback I received lots of requests for Houston’s veggie burger recipe. That is by far among the finest veggie burgers on the market. Even meat eaters order this burger at Houston’s! It’s simply that good. In reality, I all the time double the recipe and preserve some additional patties within the freezer… that method I’ve them at any time when the craving strikes. See extra Freezer Recipes right here!

How To Make Veggie Burgers

  1. Mash beans and mix with sauteed onion, garlic and spices.
  2. In a meals processor fitted with a metallic blade, course of oats till high-quality. Mix the oats with the beans, veggies and sauce. Add the rice, beets, beet juice and egg and blend every thing till mixed.
  3. Utilizing your arms, type the combination into Four patties and freeze for 30 minutes. Alternatively, you’ll be able to put them within the fridge for two hours or extra.
  4. Cook dinner on a skillet 5 minutes on all sides and serve on a bun and high together with your desired toppings.

To Meal Prep:

Double the recipe, rrap the burgers in plastic wrap then switch to freezer protected baggage. Label the luggage with the title and date. Freeze, lined for as much as three months.

This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.This is a black bean burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser. Keep them in the freezer to eat thoughout the month.This is a black bean burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser. Keep them in the freezer to eat thoughout the month.This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.

Extra Burger Recipes You Could Like:

Houston’s Veggie Burger

Prep Time: 15 minutes

Cook dinner Time: 10 minutes

Freeze Time: 30 minutes

Whole Time: 55 minutes

It is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a complete lot of spices, this veggie burger is an actual crowd pleaser.

  • 1 (15-ounce can) black beans, drained and rinsed
  • 1 teaspoon olive oil
  • ¼ cup chopped onion
  • 1 clove garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • ½ teaspoon chili powder, (examine labels for gluten-free)
  • 1 teaspoon kosher salt
  • Freshly floor black pepper, to style
  • ¼ cup BBQ sauce
  • 1 tablespoon molasses
  • ¼ cup quaint oats, (examine labels for gluten-free)
  • 1 ¼ cup cooked brown rice
  • 2 tablespoons finely chopped canned beets
  • 1 tablespoon beet juice
  • 1 giant egg, calmly crushed
  • 4 entire wheat 100 calorie hamburger buns, or Gluten-free bun
  • Optionally available toppings: Sliced pepper Jack cheese,, lettuce, tomato, avocado, BBQ sauce, ketchup
  • Add the beans to a big mixing bowl. Gently pat beans dry with a paper towel. Utilizing the again facet of a fork or potato masher, mash beans till clean and pasty.

  • Warmth a small skillet over medium warmth.

  • When scorching, add the oil, onion and garlic. Sauté three minutes then switch to the bowl with the beans.

  • In a small bowl, add the paprika, cumin, chili powder, salt and pepper. Combine till mixed then add to the big bowl.

  • Utilizing the identical small bowl, combine the BBQ sauce and molasses till totally mixed.

  • Add three tablespoons of the combination to the big bowl and put aside the remaining for basting throughout cooking

  • In a meals processor fitted with a metallic blade, course of oats till high-quality.

  • Add the oats to the big bowl with the beans, veggies and sauce.

  • Add the rice, beets, beet juice and egg and blend every thing till mixed.

  • Utilizing your arms, type the combination into Four patties, about 5 ½ ounces every. Place patties on a freezer protected plate and freeze for 30 minutes. Alternatively, you’ll be able to put them within the fridge for two hours or extra.

  • Warmth a big flat skillet over medium warmth. Spray with oil and, utilizing a spatula, switch patties to the skillet.

  • Cook dinner the patties for five minutes, rigorously flip with the spatula, baste with the remaining sauce and cook dinner a further 5 minutes. Add cheese over the last 2 minutes, if utilizing.

  • With the spatula, place every patty on a bun and high together with your desired toppings.

Serving measurement: (1 burger with ¾ ounce slice cheese)
Energy: 382
Protein: 15 g
Carbohydrate: 57 g
Dietary Fiber: 10.5 g
Whole Sugars: 13 g
Whole Fats: 11 g
Saturated Fats: 5.5 g
Ldl cholesterol: 67 mg
Sodium: 975 mg
Freestyle Good Factors: 9

Serving: 1burger w/o cheese, Energy: 302kcal, Carbohydrates: 56g, Protein: 11g, Fats: 4g, Saturated Fats: 1g, Ldl cholesterol: 47mg, Sodium: 815mg, Fiber: 10.5g, Sugar: 13g

Freestyle Factors: 6

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