Keto Watermelon, Prosciutto & Feta Salad. 7.5g internet carbs.

It might come as a shock, however YES, it’s keto! Simply take a look at the macros within the recipe… loads of good fat, medium protein and some carbs. If that’s not keto, than what’s? 7.5g internet carbs is a few third of your day by day allowance and completely price it! 

Go away apart ‘lists’ of keto meals and non-keto meals. They function pointers. So long as you alter your day by day meals consumption in order that your macros are inside limits, you’ll keep in ketosis it doesn’t matter what. Clearly, I don’t imply you can eat pasta, rice, potatoes, and so forth. Nor do I ever advocate consuming junk meals that’s ‘low carb’.

What I do imply, is that consuming CLEAN KETO entails complete meals, balanced vitamins and pure components. And watermelon definitely ticks all of the bins. Particularly if it’s Italian watermelon . It has the bottom carbs with bursting flavour, crunch and sweeteness. Plus it’s tremendous good for well being.

5 Causes to Eat Watermelon

1) Vitamins

Watermelon is soaked with vital ranges of nutritional vitamins A, B1, B6 and C, antioxidants and amino acids. Amino acids are the fundamental constructing block for protein, and protein is utilized in just about each important operate within the physique. Antioxidants assist stop mobile injury and most cancers. In watermelon, lycopene – probably the most highly effective antioxidants – abunds. By offering a protect towards free radicals and oxidative injury, lycopene can stop many continual illnesses and metabolic dysfunctions, like dyslipidemia, diabetes, most cancers, neurodegenerative ailments, osteoporosis, systemic irritation, and so forth.

TIP: For optimum lycopene ranges, select the brightest and deepest pink watermelon.

2) Electrolytes

Watermelon consists principally of water — about 92% – with vital quantities of minerals. Everyone knows that minerals are typically depleted on a keto or very low carb dietary regime. It’s subsequently an excellent selection for each hydration and upkeep of enough electrolytes.

3) Cardiovascular well being

Watermelon is a superb pure supply of the amino acid L-citrulline. HERE is a examine on the affect of citrulline on atherosclerotic mice.  THIS STUDY discovered that watermelon juice can truly reverse atherosclerotic plaques – nasty crusts that finally dislodge and infrequently trigger infarction (coronary heart assaults and strokes).

Keto Watermelon, Prosciutto & Feta Salad

Keto Watermelon, Prosciutto & Feta Salad

4) Weight reduction

All research on the cardiovascular advantages of watermelon have additionally discovered notable discount of fats accumulation, particularly stomach fats.

5) Each a fruit and a vegetable

As a result of it grows from a seed, watermelon is taken into account a fruit. Nonetheless, watermelon belongs to the Cucurbitaceae household, alongside squash, zucchini, cucumbers and gourds, and it’s harvested like greens. It’s a conundrum much like that of tomatoes.

The way to Make Keto Watermelon, Prosciutto & Feta Salad

Though I’ve mentioned watermelon rather a lot, this salad incorporates a number of different parts that make it a powerhouse of vitamins. And making ready it’s easy. Slice, chop and blend. That’s all there may be to it.

Keto Watermelon, Prosciutto & Feta Salad

Keto Watermelon, Prosciutto & Feta Salad

My solely 2 suggestions are:

A) Balsamic vinegar of Modena ought to include about 14-16g carbs per 100ml. Any greater means a number of caramel or sugar had been added – select fastidiously. Watch out for low cost imitations. DO NOT OMIT this ingredient!

B) Attempt to discover Italian seedless watermelon (right here we go once more with my Italian obsession…lol), versus Chinese language or Turkish imports. Italy has very strict guidelines about agricultural use of pesticides, development and flavour enhancers, soil enhancing chemical compounds and GMO. Due to this fact, Italian produce, though dearer, is THE BEST IN THE WORLD.

The Italian seedless is NOT genetically modified, however merely the results of hybridization. Apart it having an intense flavour, and the brightest pink color (keep in mind the lycopene), it’s extraordinarily juicy and crunchy. It is going to include at most just a few pale, mushy seeds that you simply received’t discover, so prepping it isn’t tedious. You need to be capable of discover it outdoors Italy, because the seedless high quality means it doesn’t spoil as shortly because the seeded varieties, so it may be harvested when ripe and nonetheless be exported.

Keto Watermelon, Prosciutto & Feta Salad

Keto Watermelon, Prosciutto & Feta Salad

Failing that, take a summer time journey to Italy with an empty suitcase and take again just a few ;D

Take pleasure in!





  • Serving: 1
  • Energy: 577
  • Fats: 48g
  • Internet Carbs: 7.5g
  • Protein: 25g

Recipe kind: Salads

Delicacies: Ketogenic. LCHF. Low Carb. Grain Free. Gluten Free. Sugar Free.

Prep time:  10 minutes

Complete time:  10 minutes

  1. de-seed and reduce watermelon into small cubes; chop lettuce; shred the prosciutto; slice zucchini thinly; dice Feta cheese; break-up pecans and tear mint leaves.
  2. place the whole lot in a salad bowl and add pumpkin seeds.
  3. drizzle salt, balsamic vinegar and further virgin olive oil.
  4. toss nicely and serve instantly.
To save lots of time, place your salad bowl on metric scales and add the components as you prep them, utilizing the tare (zero) operate in between every addition.

Metric Kitchen Scales are cheap and take up little or no area. Click on HERE for those I exploit. For U.S. choice click on HERE.

Italian seedless watermelon is by far your most suitable option, if yow will discover it. In any other case, select the brightest pink flesh watermelon (ask for it to be reduce before you purchase).

Macros calculated utilizing the BDA database.


Your suggestions issues to me! Please go away a remark under. For those who do that recipe, you’ll make my day by sharing a photograph on social media with the hashtag #queenketo. Thanks! 🙂

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