Spicy Tuna Poke Bowls made with chunks of contemporary tuna, avocado, cucumbers, spicy mayo, scallions minimize on the bias served on a mattress of steamed rice – YES please!!

Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.
Spicy Tuna Poke Bowl

My poke bowl obsession runs as deep as my sushi obsession and I’m not alone! Prior to now yr or two, New York has exploded with poke bowl eating places from the NYC to the top of Lengthy Island. However the nice information, it’s simply as straightforward to make from scratch! Extra recipes like this spicy tuna poke bowl you might like are Ahi Poke Bowls with Mango, California Shrimp Stacks and California Spicy Crab Stuffed Avocados.

Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.

My buddy went tuna fishing and gave me contemporary tuna (fortunate me!), which impressed these spicy poke bowls! They’re really easy to make, all you want is a few contemporary sushi grade tuna or salmon, rice and add your favourite toppings. I had them for dinner which I shared on my instagram story and had so many questions I determine I’d share the recipe.

What’s Poke?

Poke is a dish historically made with contemporary uncooked fish and toppings like onions and seaweed, has been common in Hawaii for many years.

To start out my poke bowl, I used sushi rice and principally adopted the instructions on the package deal, however for this submit I used brief grain brown rice which I purchase frozen and takes Three minutes to warmth up. You should utilize both, or hold it low-carb through the use of cauliflower rice or zucchini noodles as a substitute.

Is the rice in a poke bowl scorching or chilly?

Poke bowl is made with tremendous chilly tuna or fish served over heat sushi rice, brown rice or black rice. The distinction of heat and chilly make it a delight.

How To Purchase Sushi Grade Fish

  • Discover a respected fishmonger or market. Search for one which sells in excessive quantity, will get in common shipments, and has a educated employees.
  • Ask questions. At all times discuss to the distributors earlier than shopping for the fish to verify it’s protected for uncooked consumption. In case your fishmonger is storing unwrapped sushi-grade fish in the identical refrigerated case as non-sushi-grade fish, this ought to be a giant pink flag.
  • Use your senses. The fish ought to odor contemporary just like the ocean, by no means fishy. The colour ought to be vibrant.

How lengthy does a poke bowl keep contemporary?

It’s greatest to eat uncooked contemporary poke the day you make it, however it’ll hold within the fridge as much as two days.

Spicy Mayo

I used to be shocked what number of questions I had concerning the spicy mayo. It’s so easy, simply mayo and sriracha. Make it as spicy or delicate as you would like. You should utilize full fats mayo or mild mayo, I exploit what I’ve available. I normally make a bigger quantity which I hold refrigerated in a squirt bottle to make it straightforward to drizzle over my poke bowl.

Spicy Mayo for making poke bowls.Spicy Mayo for making poke bowls.Sushi grade tuna to make poke.Sushi grade tuna to make poke.Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.

Extra Tuna Salad Recipes:

Spicy Tuna Poke Bowls

Prep Time: 10 minutes

Prepare dinner Time: 5 minutes

Whole Time: 15 minutes

Spicy Tuna Poke Bowls made with chunks of contemporary tuna, avocado, cucumbers, spicy mayo, scallions minimize on the bias served on a mattress of steamed rice – YES please!!

For the tuna

  • half pound sushi grade tuna, minimize into 1/2-inch cubes
  • 1/4 cup sliced scallions
  • 2 tablespoons decreased sodium soy sauce or gluten-free tamari
  • 1 teaspoon sesame oil
  • half teaspoon sriracha

For the spicy mayo

  • 2 tablespoons mild mayonnaise
  • 2 teaspoons sriracha sauce

For The Bowl

  • 1 cup cooked brief grain brown rice or sushi white rice
  • 1 cup cucumbers, (from 2 Persian) peeled and diced 1/2-inch cubes
  • half medium Hass avocado, (Three ounces) sliced
  • 2 scallions, sliced for garnish
  • 1 teaspoon black sesame seeds
  • Diminished sodium soy or gluten-free tamari, for serving (non-obligatory)
  • sriracha, for serving (non-obligatory)
  • In a small bowl mix the mayonnaise and sriracha, skinny with slightly water to drizzle.

  • In a medium bowl, mix tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to mix and put aside whilst you put together the bowls.

  • In 2 bowls, layer half the rice, half the tuna, avocado, cucumber and scallions.

  • Drizzle with spicy mayo and sesame seeds and serve with further soy sauce on the aspect, if desired.

Serving: 1bowl, Energy: 397kcal, Carbohydrates: 33.5g, Protein: 32.5g, Fats: 14.5g, Saturated Fats: 2g, Ldl cholesterol: 48mg, Sodium: 864.5mg, Fiber: 6g, Sugar: 3g

Freestyle Factors: 6

Factors +: 10

Photograph credit score: Jess Larson

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