Crispy Hen Tenders marinaded in buttermilk then fried (or oven baked!) golden brown are juicy and flavorful with southern seasonings.

We love recreating enjoyable household favourite American restaurant meals at residence and these tenders are nice served with Cole Slaw, Baked Beans my well-known Baked Mac and Cheese and Macaroni Salad.

crispy chicken tenderscrispy chicken tenders The Finest Ever Hen Tender Recipe

I actually cracked a secret code in making hen tenders crispy, juicy and flavorful. These Home made Hen Tenders are soaked in buttermilk and fried crisp are tremendous flavorful, moist and further crispy on the skin. Plus with spices just like the varieties you’d get at KFC they’re good for changing quick meals cravings and even recreation day events. Plus I’ve instructions for an oven baked model too, so there might be no feeling responsible about indulging on this superior hen fingers recipe.

The addition of the KFC spices that I exploit in my potato wedges recipe takes these hen fingers excessive. KFC at all times mentioned their hen was finger licking good, it would be best to as a result of this hen, like my Final Fried Hen Recipe (oooh, or my Oven Fried Hen) is that good.

They’re golden brown fried hen tenders made with both hen breasts (be sure you use skinless hen breasts) which you can slice into thinner hen strips or you should utilize hen tenderloin items and skip an additional step within the preparation.

For those who’re utilizing a hen breast you’ll minimize it alongside it’s lengthy facet to make hen strips the fitting size for these hen tenders. For those who minimize the hen strips the shorter approach they’ll be about 2-Three inches lengthy and be nearer to the scale of a median fish stick.

Need some totally different seasoning concepts for subsequent time?

  • Italian Hen Tenders: Swap out the paprika for grated parmesan cheese and half of teaspoon of dried Italian seasoning. Serve with a squeeze of lemon juice.
  • Cajun Hen Tenders: Add half of teaspoon cajun seasoning and double the garlic powder.

Easy methods to hold Hen Tenders Crispy as soon as fried:

As soon as fried you possibly can hold the hen tenders crispy on a baking sheet or a cookie sheet in a low oven at 250 levels whilst you end frying the remaining hen tenders or hold them heat till your even begins.

The low temperature will make sure the hen fingers keep juicy too, it isn’t sizzling sufficient to dry them out until you permit them in there for hours. Don’t cowl the hen although as it’ll create steam which can damage the feel of the crispy hen.

With the massive recreation developing we’re searching for enjoyable finger meals and hen tenders are the right finger meals. For those who’re searching for extra recreation day meals look no additional!

Recreation Day Recipes:

chicken tenders platterchicken tenders platter

Dipping Sauces for Hen Tenders

Why Marinate in Buttermilk?

The buttermilk acts as a tenderizer which makes the hen juicy. Even only a half an hour soak will assist with taste and it additionally acts as a binding agent for the primary coat of seasoned flour.

Even when the hen tenders are going to be oven baked they need to nonetheless be marinaded in buttermilk earlier than baking.

Panko Breadcrumbs and Common Breadcrumbs

If you want to make use of panko breadcrumbs or common breadcrumbs on this recipe so as to add extra of a texture or crunch, like in a tempura recipe, you’ll have to cut back the flour to make up for the extra coating. Utilizing breadcrumbs additionally means that you can bake this recipe as an alternative of frying it (see baked hen tenders recipe under).

For those who fry the recipe with the usage of the panko bear in mind the fats content material (and saturated fats) of the recipe could also be barely larger as breadcrumbs have a tendency to soak up extra whole fats than a flour based mostly coating.  Serve this meal up with some roasted greens for some further dietary fiber to make up for it! 😉

Oven Baked Hen Tenders (Wholesome Hen Tenders)

  • After the buttermilk marinade add the spices to panko crumbs or breadcrumbs as an alternative of flour.
  • Dredge the hen from the buttermilk into the breadcrumbs then add to a baking sheet coated with cooking spray.
  • Brush with simply 2 tablespoons of melted butter or spray with cooking spray (melted butter will give higher taste).
  • Bake at 400 levels for 20-25 minutes.

In search of some extra enjoyable fried hen and sides?

Instruments Used In This Recipe:
Deep Fryer: Straightforward for maintaining temperature on level and type of enjoyable to make use of!
Accent Seasoning: The x issue within the unique KFC copycat recipe (use half of teaspoon) (that is MSG, so use at your discretion).

Chicken Fingers

Chicken Fingers

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Tremendous Crispy Hen Tenders

  • Yield: 16 Servings
  • Prep Time: 40 minutes
  • Cook dinner Time: 20 minutes
  • Whole Time: 1 hour
  • Course: Most important Course
  • Delicacies: American
  • Writer: Sabrina Snyder

Tremendous Crispy Hen Tenders made with a buttermilk marinade that makes them actually tender and the crispiest crust with KFC flavored spices.


  • 4 hen breasts boneless skinless
  • 1 cup buttermilk
  • 1 teaspoon sizzling sauce
  • 2 giant eggs crushed
  • 2 cups flour
  • 2 half of teaspoons salt
  • 3/4 teaspoon pepper
  • 1/8 teaspoon paprika
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon baking powder
  • canola oil for frying


Be aware: click on on occasions within the directions to start out a kitchen timer whereas cooking.

  1. Reduce the hen breasts into 4 tenders every and soak them in a bowl with the buttermilk and sizzling sauce for 30 minutes.

  2. Add the eggs to at least one bowl and the flour and spices to a second bowl.

  3. Dip every bit of hen from the buttermilk bowl to the flour combination.

  4. Dip it into the eggs then again into the flour combination.

  5. Shake extra flour gently off and put the hen onto a baking sheet.

  6. Repeat with all of the items.

  7. Warmth the oil (three inches deep) in a dutch oven on medium excessive warmth to 350 levels.

  8. Fry the hen in small batches for 5-7 minutes or till golden brown.

Vitamin Info

Yield: 16 Servings, Quantity per serving: 138 energy, Energy: 138g, Carbohydrates: 12g, Protein: 14g, Fats: 2g, Ldl cholesterol: 58mg, Sodium: 459mg, Potassium: 256mg, Vitamin A: 80g, Vitamin C: 0.8g, Calcium: 27g, Iron: 1g

All photos and textual content © for Dinner, then Dessert.

Key phrase: Tremendous Crispy Hen Tenders


Super Crispy Chicken Tenders

Super Crispy Chicken Tenders


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