This easy Eggplant and Tomato Sauce is scrumptious, made with diced eggplant stewed in tomatoes and garlic. I find it irresistible served over pasta but it surely’s additionally nice over zucchini noodles, polenta or as a aspect dish on it’s personal.
Eggplant and Tomato Sauce
Eggplants, often known as aubergines, belong to the nightshade household of crops and are utilized in many Italian dishes. They’re nutrient dense and excessive in antioxidants. It’s truly a fruit, and nice in so many vegetarian dishes like these meatless Eggplant Meatballs, Eggplant Parmesan and Eggplant Rollatini.
Years in the past once I labored in Astoria NY in my first job as a graphic designer, we at all times ordered lunch from an excellent little Italian restaurant that made the very best pasta with tomatoes and eggplant. It was like a marinara sauce, solely higher as a result of it had little tender items of eggplant. Even then I used to go dwelling and recreate my favourite dishes.
This takes lower than 3o minutes to make, and simply 5 substances. As a result of the sauce is made with just some substances it’s essential to make use of good high quality further virgin olive oil (I like Delallo) and tomatoes.
Eggplant soaks up plenty of olive oil, so I like to recommend utilizing the two tablespoons recommended, if no more. Completely elective, however recent grated Pecorino Romano cheese on high is a should in my home!
You possibly can double this recipes and freeze half. To freeze, let it cool utterly then switch to freezer protected storage baggage or containers and freeze as much as Three months.
Ideas and Variations
- Use this sauce instead of marinara sauce to make baked ziti, it comes out scrumptious!
- When you’re not a fan of the pores and skin, you’ll be able to peel it earlier than cooking.
- Serve it over pasta, zucchini noodles or eat it as a aspect dish.
Extra Eggplant Recipes:
Eggplant and Tomato Sauce
This easy Eggplant and Tomato Sauce is scrumptious, made with diced eggplant stewed in tomatoes and garlic. I find it irresistible served over pasta but it surely’s additionally nice as a aspect dish on it is personal.
- 1 medium eggplant, lower in 1/2-inch cubes
- 4 cloves garlic, smashed and chopped
- 2 tbsp further virgin olive oil
- 28 oz can plum tomatoes together with juice, I like Tuttorosso
- salt and recent floor pepper
- chopped basil or parsley, for garnish
Warmth oil over medium-high warmth in a big deep skillet, when scorching saute the garlic in olive oil.
Add eggplant and cook dinner about Three minutes, till it begins to melt.
Coarsely chop tomatoes and add them to the skillet together with the juices.
Season with salt and pepper and simmer, uncovered about 15-20 minutes.
Add recent chopped herbs and serve over your favourite pasta.
Served over 2 ounces raw pasta, it will be eight WW sensible factors per serving.
Serving: 3/Four cup, Energy: 127kcal, Carbohydrates: 16g, Protein: 3g, Fats: 7g, Fiber: 5g, Sugar: 5g
Freestyle Factors: 2
Factors +: 3
Picture Credit score: Jess Larson