The Greatest Keto Southern Fried Rooster Tenders Recipe

The Darkish Aspect

Wish to uncover the very best keto southern fried rooster tenders recipe? Nicely, let me offer you a little bit of background first.

Southern fried rooster, keto or not, is the final word weeknight meal. Crunchy and flavorful, the very best and most scrumptious tenders are often created from a selfmade recipe. It’s because you may cowl them within the forms of seasoning your coronary heart wishes most. Moreover, youngsters simply love dunking these dippers into a spread of condiments (mayo, Franks Sizzling Sauce or Blue Cheese Dip are our favorites). While extra skilled palates experiment with sauces equivalent to spicy peanut or chili.

There’s, although, one teeny tiny little downside with common fried rooster. That is as a result of little strips being horrifically dangerous for anybody on the ketogenic weight loss plan. The coating is actually a carb blanket and may have you out of ketosis tremendous quick. That’s the place these keto fried rooster tenders are available in.

Common southern fried rooster is dredged in flour, earlier than it’s deep-fried, leading to a meal that’s full of carbs. Whereas they are often scrumptious, they’re positively not the buddy of somebody who’s on the ketogenic weight loss plan.

So, what’s an individual to do? Nicely, fortunate for you, I’ve efficiently discovered a solution to take pleasure in this common Southern-style delicacies, however with out carbs!
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The Lighter Aspect

Right here, proper on this web page, is the very best keto southern fried rooster tenders recipe round. Let me let you know why. Firstly, I make them with almond flour, which suggests they’re gluten-free. Secondly, I bake slightly than fry, which suggests you by no means even go close to any unhealthy fat. And eventually, these little beauties are a lot simpler and safer to make. As there’s no scorching oil, there’s much less of an opportunity of burning your pores and skin. Plus, there’s no likelihood of you ever ending up with soggy rooster that has absorbed extra oil than it ought to have achieved.

Let’s transfer onto the stats. These tenders solely are available in at a complete of 365 energy, whereas common fried rooster can price you greater than double that quantity. And despite the fact that they comprise 21 grams of fats, these fat are literally the wholesome form, as they arrive from the almond flour and protein-filled eggs. Talking of protein, they’ve a MASSIVE 38.5 grams. That’s sufficient to maintain you going for a number of hours!

As talked about beforehand, there are virtually no carbs and the online quantity is 3.5 grams. Lastly, there may be only one gram of sugar in the entire recipe! One measly gram! Which implies you gained’t expertise these rollercoaster ups and downs of tiredness.

Sounds too good to be true? Nicely, how about you attempt the very best keto southern fried rooster tenders recipe this weekend, together with our tasty keto blue cheese dip? Go on, we dare you!

Not a fan of almond flour? No downside! Try our different recipe for Keto Southern Fried Rooster. 

(Up to date 21 January 2019)

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