The Greatest Keto Bacon and Egg Cups Recipe

Bacon, Bacon and Extra Bacon

This web page is devoted to the perfect “Keto Bacon and Egg Cups” recipe on the Web. However earlier than we let you know the scrumptious secrets and techniques about this recipe, let’s step again for a minute.

It’s possible you’ll not consider me, however there are an enormous quantity of yummy advantages to being on a ketogenic food regimen. And a kind of advantages is consuming a lot of candy, candy bacon. We’ve heard about bacon “risks”, as it may possibly trigger excessive ldl cholesterol, however nobody ever appears to say the advantages.

For instance, do you know that bacon really accommodates omega-Three fatty acids, that are the identical vitamins present in fish? And it’s these explicit fatty acids that really assist shield the center and hold it functioning appropriately. Bacon additionally accommodates quite a lot of a nutrient referred to as choline. This nutrient is especially necessary for reminiscence and intelligence and scientists have even discovered it may possibly assist battle off psychological impairments akin to Alzheimer’s illness. Wonderful, proper?

So, now we’ve found the advantages of bacon, let’s transfer on to the recipe.

keto starter packketo starter pack

Recipe Advantages

What it is best to find out about this scrumptious recipe, is that it’s filled with the all-important protein keto dieters want. This isn’t solely as a result of lack of sugary carbohydrates, however as a result of it’s important substances are bacon (you guessed it!), eggs and cheese. And simply to let you already know, it’s just about not possible to search out three substances that include as a lot protein as these. So, for anybody making an attempt to get their fats consumption up, while conserving their different macros down, these little cups are excellent.

We advocate consuming these for breakfast, as they’re very fast to make. For instance, there’s solely 4 steps to your entire recipe, while our final step is only a prime tip to learn to prepare dinner the eggs precisely as you want them. They’re additionally excellent as a protein stuffed snack when you’re having a very ravenous morning or night.

Regardless that they take 25 minutes to arrange, twenty minutes of that’s really cooking time! Outcome! Should you’re at all times in a little bit of a rush, although, be happy to prepare dinner these in bulk and freeze them. It’ll prevent a lot time, that you would be able to then spend on extra necessary actions, akin to caring on your youngsters or having further leisure time! Watch out when you want to recook these, nonetheless. Make certain they’ve totally defrosted and are piping scorching when taking them out of the oven. You possibly can check the temperature with a kitchen utensil and don’t burn your self by consuming them immediately.

Dietary Data

Now for the stats. These keto bacon and egg cups have 210 energy per cup, and also you’re getting 15 grams of protein, and 16 grams of fats. Even higher, they solely include zero carbs, which is simply unbelievable for keto! It additionally makes them excellent for anybody who has dietary intolerances and is, for instance, gluten-free.

So, what are you ready for! All you want is 5 minutes of your time to arrange this dish after which you may have a tasty, ketogenic snack, breakfast or brunch any time you need. Great? We expect so too.


keto bacon and egg cups

keto bacon and egg cups

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