Scrumptious rooster tenders breaded in a garlic parmesan panko combination and baked to crispy perfection! This can be a meal your entire household will love!

My youngsters love rooster! Easy recipes like this one and my rooster tender recipe is ideal for these fast lunch meals or a snack for after college.

Chicken tender being dipped in a honey mustard sauce.

Chicken tender being dipped in a honey mustard sauce.

Selfmade Garlic Parmesan Rooster Tenders

We’re an enormous fan of rooster tenders and breaded rooster for our household.

The “particular ingredient” in these tenders is the Panko. As a substitute of breadcrumbs or simply flour I exploit panko. Panko is usually utilized in Japanese cooking and it may be discovered within the grocery retailer within the Asian meals aisle. I undoubtedly choose panko to common breadcrumbs due to its lighter and extra delicate texture. It leads to a extra crispy and crunchy finish product than breadcrumbs. Particularly when you’re baking rooster as a substitute of frying; the panko makes an enormous distinction!

To strive our absolute FAVORITE dipping sauce for these tenders, click on right here to examine that out! 🙂

Rooster Tenders Components:

  • Rooster Tenders: Boneless rooster breasts are best to trim and put together.
  • White Flour: This coasts the rooster.
  • Salt and Pepper: Seasoning and for style
  • Olive Oil: Creates a crispy outdoors when baked.
  • Garlic: Minced garlic is greatest and provides taste.
  • Basil: Dried basil brings a refined seasoning everybody loves.
  • Paprika: In case you love a bit spice add this to your tenders.
  • Panko: Provides it the breaded thickness and crunch on the surface.
  • Parmesan Cheese: MMM! Cheese is the very best on these rooster tenders. 
  • Fry Sauce: My well-known fry sauce is scrumptious and dip-able. SO good!

How you can Make Rooster Tenders:

  1. Put together rooster: Preheat the oven to 400 levels F. Trim the fats from the tenders.
  2. Dip rooster: Set out three bowls. Fill one with the white flour, about 1/Four teaspoon pepper, & about 1/2 teaspoon salt. Stir,
  3. Stir collectively: Fill the following bowl with the olive oil or butter and minced garlic.
  4. Add seasoning: Place the basil, paprika, Panko, and parmesan cheese within the final. Stir. Place the tenders within the flour combination, then the garlic oil, then the panko combination ensuring to evenly and totally coat every bit.
  5. Prepare dinner rooster tenders: Place the tenders on the sheet after which place within the oven. Prepare dinner for 15 minutes after which flip the tenders and prepare dinner for an additional 5-Eight minutes or till the interior temperature of the rooster reaches 165 levels F.
  6. Serve: Take away and luxuriate in instantly with the dipping sauce!

Chicken tenders being put in flour, then a buttery oil mixtures and lastly added to a panko and parmesan mixture then placed on a baking sheet.

Chicken tenders being put in flour, then a buttery oil mixtures and lastly added to a panko and parmesan mixture then placed on a baking sheet.

Dipping Sauces:

We like to dip our rooster tenders into each kind of sauce. I personally love wealthy and creamy sauces the place my youngsters love the candy and spicy sauces. It’s so enjoyable to combine and match sauces too and create new favorites. I discovered this seasoned honey mustard sauce within the images at our native grocery retailer close to the deli part. So enjoyable!

Listed below are just a few of our favorites to eat with these rooster tenders.

  • Ketchup: At all times a traditional
  • Honey Mustard: A bit candy and tangy
  • Straightforward Selfmade BBQ Sauce: A touch of spice however wealthy and easy.
  • Fry Sauce: Household favourite and a MUST make
  • Ranch Dressing: Creamy and a child favourite

How you can Retailer:

These are good for storing and final within the fridge or freezer for a great period of time. Then when prepared merely reheat for lunch or snacks when wanted.

  • Fridge: As soon as they’re cooled utterly, place in a ziplock bag and retailer within the fridge for Three to five days lengthy. It’s best to heat up within the oven however the microwave will do too.
  • Freeze: After they’re cooled place on a sheet pan in a freezer for about 20 to 30 minutes. As soon as frozen, place in a ziplock bag or freezer bag and retailer within the freezer for Three months. Taking out rooster when wanted and reheat within the oven or microwave.

Chicken tenders on a baking sheet with honey mustard sauce.

Chicken tenders on a baking sheet with honey mustard sauce.

Extra Rooster Recipes:

Chicken tenders in a basket with honey mustard sauce.

Chicken tenders in a basket with honey mustard sauce.

 

Garlic Parmesan Rooster Tenders

Prep Time 10 minutes

Prepare dinner Time 15 minutes

Whole Time 25 minutes

Creator Alyssa Rivers

Servings 6 Items

Scrumptious rooster tenders breaded in a garlic parmesan panko combination and baked to crispy perfection! This can be a meal your entire household will love!

!Rooster

  • 1 1/4 kilos rooster tenders boneless skinless
  • 1/2 cup white flour
  • Salt and Pepper
  • 6 tablespoons olive oil or melted butter
  • 3 teaspoons minced garlic
  • 1 teaspoon dried basil
  • 1/4 teaspoon paprika
  • 1 cup Panko
  • 2/3 cup Parmesan cheese freshly grated
  • Well-known Fry Sauce
  1. Trim the fats from the tenders.

  2. Preheat the oven to 400 levels F.

  3. Set out three bowls. Fill one with the white flour, about 1/Four teaspoon pepper, & about 1/2 teaspoon salt. Stir,

  4. Fill the following bowl with the olive oil or butter and minced garlic. Stir.

  5. Place the basil, paprika, Panko, and parmesan cheese within the final. Stir.

  6. Place the tenders within the flour combination, then the garlic oil, then the panko combination ensuring to evenly and totally coat every bit.

  7. Place the tenders on the sheet after which place within the oven.

  8. Prepare dinner for 15 minutes after which flip the tenders and prepare dinner for an additional 5-Eight minutes or till the interior temperature of the rooster reaches 165 levels F.

  9. Take away and luxuriate in instantly with the dipping sauce!

Up to date on March 18, 2020

Initially Printed on June 22, 2016

 

Vitamin Information

Garlic Parmesan Rooster Tenders

Quantity Per Serving

Energy 357 Energy from Fats 180

% Each day Worth*

Fats 20g31%

Saturated Fats 4g20%

Ldl cholesterol 68mg23%

Sodium 362mg15%

Potassium 401mg11%

Carbohydrates 16g5%

Fiber 1g4%

Sugar 1g1%

Protein 27g54%

Vitamin A 156IU3%

Vitamin C 2mg2%

Calcium 163mg16%

Iron 2mg11%

* P.c Each day Values are primarily based on a 2000 calorie weight loss program.

 

 

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