Pasta Primavera is a traditional Italian American recipe that’s loaded with spring greens. It has a lightweight and recent sauce and is the proper break from heavier winter meals!

In search of extra vegetarian recipes? Do this Farro Caprese Salad, this Buffalo Cauliflower appetizer, or The Finest Broccoli Cheese Soup Recipe.

Pasta primavera in a white bowl

Pasta Primavera

Hello everybody! Natasha right here from Salt & Lavender. I’m soo excited for hotter climate and this spring pasta! This vegetarian Pasta Primavera recipe is great after all of the consolation meals we’ve had all winter lengthy. It’s additionally good if you need your carb repair however are beginning to consider swimsuit season! It has a lightweight lemony sauce that you’ll love.

What’s Pasta Primavera?

“Primavera” means spring in Italian. It’s a easy pasta dish crammed with spring greens. This recipe was invented within the USA within the 1970s – it’s not an genuine Italian recipe, which was considerably stunning to me!

Pasta Primavera components

You may be happy to swap for no matter greens you like or are bought at your native grocery retailer or farmer’s market, however this specific recipe has:

  • Butter & Oil for the sunshine sauce
  • Zucchini
  • Peas (I used frozen however you may use sugar snap or recent peas when you’ve got entry to them)
  • Bell pepper (use no matter shade you like)
  • Little tomatoes (grape or cherry work nicely)
  • Carrots (I slice it very skinny into ribbons so it cooks quick. You may as well purchase pre-cut matchstick carrots)
  • Garlic
  • Recent lemon juice
  • Italian seasoning (the dried herb mix you’ll find within the herb/spice aisle)
  • Recent basil
  • Parmesan cheese (I wish to grate my very own for the most effective taste and texture)

You might positively add broccoli (or broccolini) or asparagus as nicely/as an alternative of one other ingredient.

Pasta primavera ina skillet cooking.

The right way to make Pasta Primavera

  1. Prep your components (chop the veggies and grate that cheese!).
  2. Add the oil and butter to a skillet over medium-high warmth.
  3. As soon as the pan is scorching, add the greens and garlic and sauté, stirring typically, for about 5 minutes till the greens are tender-crisp.
  4. Stir within the lemon juice, Italian seasoning, and basil.
  5. Earlier than draining the pasta, add a splash of the pasta water (a tablespoon or two) to the skillet. Drain the pasta and add it to the pan and toss. Simply earlier than serving, stir within the parmesan cheese.

What sort of pasta to make use of?

I used penne, however be happy to make use of your favourite or no matter’s in your pantry.

Are you able to add protein to Pasta Primavera?

Completely! I’d add some uncooked shrimp in whilst you’re sautéing the veggies (they gained’t take greater than 5 minutes or so to cook dinner), or add in cooked/rotisserie hen and heat it by way of.

Pasta primavera in a skillet.

Different pasta recipes you’ll love:

  • Straightforward Pasta Carbonara
  • Creamy Rooster Spinach Pasta
  • California Spaghetti Salad
  • Greek Broccoli Pasta Salad

Pasta primavera in a bowl with a fork.

Print

Straightforward Pasta Primavera

Pasta Primavera is a traditional Italian American recipe that is loaded with spring greens. It has a lightweight and recent sauce and is the proper break from heavier winter meals!
Course Fundamental Course
Delicacies Italian American
Key phrase Finest Pasta Primavera recipe, Pasta Primavera Recipe, Primavera Pasta
Prep Time 15 minutes
Prepare dinner Time 15 minutes
Complete Time 30 minutes
Servings 4
Energy 381kcal
Writer Natasha Bull

Substances

  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 small zucchini (diced)
  • 1/2 cup frozen peas
  • 1/2 bell pepper (use any shade)
  • 5 ounces tomatoes (I want grape or cherry, lower into halves)
  • 1 small carrot (use a vegetable peeler to chop into ribbons)
  • 3 cloves garlic (minced)
  • 1 teaspoon recent lemon juice
  • 1 sprint Italian seasoning
  • 1 tablespoon recent basil (torn/sliced skinny)
  • 1/2 cup freshly grated parmesan cheese
  • 8 ounces raw pasta
  • Salt & pepper (to style)

Directions

  • Prep your components and boil water in your pasta (cook dinner it al dente based on bundle instructions). Add the oil and butter to a skillet over medium-high warmth.
  • As soon as the pan is scorching, add the greens and garlic and sauté, stirring typically, for about 5 minutes till the greens are tender-crisp.
  • Stir within the lemon juice, Italian seasoning, and basil.
  • Earlier than draining the pasta, add a splash of the pasta water (a tablespoon or two) to the skillet. Drain the pasta and add it to the pan and toss. Simply earlier than serving, stir within the parmesan cheese. Season with salt & pepper as wanted.

Notes

  • Be happy to swap out any veggies you do not like. This can be a very forgiving recipe!

Vitamin

Energy: 381kcal | Carbohydrates: 51g | Protein: 14g | Fats: 14g | Saturated Fats: 6g | Ldl cholesterol: 24mg | Sodium: 268mg | Potassium: 424mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3346IU | Vitamin C: 38mg | Calcium: 185mg | Iron: 1mg

LEAVE A REPLY

Please enter your comment!
Please enter your name here