Raspberry Banana Chia Smoothie Recipe

Raspberry Banana Chia Smoothie
The day after we acquired again to Raleigh final week, I awakened with tonsils so swollen, I may barely swallow water, a continuous hacking cough and I appeared like Large Ang once I tried to speak. (Sure, I notice that precisely two of you get the Large Ang reference, however I’m okay with that.) I instantly picked up my iPhone and Googled to search out out the signs of SARS and I used to be relieved to search out out that I didn’t appear to have SARS. However then I spotted that would solely imply one factor:

I should have consumption.

Raspberry on Spoon
So since I’ve consumption and all, this weekend appeared like an excellent alternative to revisit this Raspberry Banana Chia Smoothie recipe. I began engaged on it a few month and a half in the past. You’d suppose a smoothie recipe could be fairly straight-forward, however for some motive it took me a number of tries to get this one proper. Seeing as my tonsils are concerning the dimension of golf balls proper now, I needed it to be somewhat bit thinner than I normally make my smoothies, so I made a decision so as to add fewer raspberries this time round. I feel that was the important thing to lastly (FINALLY!) nailing this recipe—fewer raspberries meant the smoothie wasn’t so tart. In reality, I didn’t even add any sweetener to mine, though you could need to style yours and add somewhat if wanted.


Raspberry Banana Chia Smoothie

Raspberry Banana Chia Smoothie Recipe

This Raspberry Banana Chia Smoothie makes an awesome breakfast on-the-go or afternoon snack.

  • Prep Time: 5 minutes
  • Complete Time: 5 minutes
  • Yield: 1 smoothie


  • 1 cup vanilla or chocolate flavored non-dairy milk
  • 1 tbsp chia seeds
  • 1/four cup frozen raspberries
  • 1 frozen banana half
  • sweetener of option to style, if desired


  1. Mix milk and chia seeds in blender. Let sit 5 minutes.
  2. Add raspberries and banana half; mix till clean.
  3. Style and add sweetener if desired.


I needed to make this smoothie on the skinny aspect, however if you need yours thicker, strive utilizing 3/four cup milk as an alternative.


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