Noodle stir-fries like this Vegetable Lo Mein are a few of my favourite weekday dinners. Very like my Hen Lo Mein recipe, this recipe is tremendous quick, very tasty, and actually higher than a whole lot of takeout choices.

The actual concern I had with the recipe is whether or not my children would eat it. They’ll usually eat noodle dishes like this if they’ve meat in it, however a full-on veggie combine may be a wrestle for them. Usually, they’ve greens on the aspect, however all blended collectively like this isn’t one thing they’ve on their plate very a lot.

So, let’s dig in and make some lo mein, and possibly, simply possibly, feed the kiddos additionally!

WHAT ARE LO MEIN NOODLES?

There are numerous sorts of noodles you need to use for stir-fries like this. Lo mein noodles are available quite a lot of diameters however are usually made with wheat.

In most supermarkets, yow will discover the recent noodles within the chilled part of the grocery retailer, however at a minimal, they are going to have a dried noodle that yow will discover within the Asian part. For stir-fry noodles, I like to recommend utilizing a thicker noodle, not the tremendous skinny noodle that you just would possibly discover in a ramen bundle.

Two white plates and a fork with easy vegetable lo mein piled in the center of each.

Two white plates and a fork with easy vegetable lo mein piled in the center of each.

WHAT IS IN LO MEIN SAUCE?

I preserve the sauce for this recipe quite simple, but it surely nonetheless has loads of taste. It’s a mixture of the next:

  • Hoisin sauce
  • Soy sauce
  • Sesame oil
  • Water

I prefer to make a bit extra sauce for Veggie Lo Mein than in my Hen Lo Mein recipe, as a result of there may be extra quantity with the veggies. Just a little extra sauce helps tie the whole lot collectively.

VEGETABLE SWAPS AND SUBSTITUTIONS

I persist with traditional stir fry greens for this model: mushrooms, crimson pepper, cabbage, and carrot. However don’t let that restrict you! SO many greens would go simply advantageous on this stir fry. Listed below are a number of concepts!

  • Peas
  • Chopped asparagus
  • Sliced zucchini
  • Child spinach
  • Tiny eggplants

WHAT TO SERVE WITH VEGETABLE LO MEIN?

This Vegetable Lo Mein is a complete meal by itself. Pile it in a bowl, and revel in! That stated, when you needed to make it go farther, this is a wonderful aspect dish to place out together with grilled meats or different hearty entrees.

A hand holds dry edamame.A hand holds dry edamame.

Dad Add: Wasabi Edamame

CAN YOU MAKE VEGGIE LO MEIN AHEAD OF TIME?

This dish is 100 % greatest served proper out of the skillet on day one, but it surely does retailer comparatively nicely and reheats nicely—so you may make the entire dish forward and reheat it for dinnertime or to eat for lunch over a few days.

STORING AND REHEATING

The lo mein noodles will preserve nicely within the fridge for 3 to 4 days. They reheat rather well within the microwave, really. I like to recommend including a splash of water or a touch of soy sauce to deliver the sauce again to life. You can even reheat these noodles on low warmth in a skillet on the range.

Eat Your Food - Dad AddEat Your Food - Dad AddTHE DAD ADD

Wasabi Edamame. This can be a enjoyable topper that I like for stir-fries of all kinds. I have a tendency to love my meals spicy, however my children received’t eat tremendous spicy stuff. I preserve a few of these wasabi edamame within the pantry to sprinkle on dishes like this. Seapoint Farms makes a scrumptious model it is best to have the ability to discover in most grocery retailer snack sections.

 

Eat Your Food - Kid Report v2Eat Your Food - Kid Report v2REPORT CARD

I want I may say that I piled up a giant heap of this lo mein for my two youngsters they usually dug into it, however that’s simply not the case. To barter, I really divided their plates into noodles and greens, and YES, I completely did select the greens from the stir-fry and separate them. Some might think about this madness, but it surely’s so a lot better than dinnertime battles.

Young boy eating easy vegetable lo mein at the kitchen table.

Young boy eating easy vegetable lo mein at the kitchen table.

Even with this separation, I believe you’ll detect a touch of three-year-old aspect eye within the above photograph. Skeptical is an understatement, however the children did just like the noodles and cherished having a bit of soy sauce to dip issues in. Even the greens have been tried within the tiniest of parts. It wasn’t their greatest dinner expertise, however we made it by way of, they usually bought to strive some new flavors!

MORE STIR FRY NOODLE RECIPES:

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