This keto coleslaw is made with a creamy, sugar free dressing for a scrumptious cabbage salad you may get pleasure from all summer season! Plus, you solely want 5 elements and about 5 minutes to make it.
Have you ever been lacking coleslaw at summer season picnics and barbeques?
Subsequent time, simply whip up a batch of this straightforward low carb coleslaw! It takes lower than 5 minutes to prep, and also you solely want 5 elements.
Plus, it stays contemporary within the fridge for as much as every week. You possibly can have it able to go any time you desire a creamy, tangy, refreshing aspect together with your summer season dishes.
Most restaurant or retailer purchased coleslaws have added sugar within the dressing. This recipe replaces that sugar with low carb sweetener for the same style with out the sugar.
Carrots additionally enhance the carbs in coleslaw, so I like to go away them out. You’re welcome so as to add a couple of when you like, however I don’t miss them.
This keto coleslaw recipe is certainly one of my summer season staples. It’s an awesome aspect, however I additionally eat it plain as a snack. It’s so refreshing!
make keto coleslaw
This keto coleslaw recipe takes 5 minutes or much less to whip up.
For the best prep, you should purchase pre-shredded cabbage. Personally, I like to purchase a head of cabbage and shred with the grating blade of a meals processor. Then, you merely mix the elements!
- In a small bowl, combine collectively the apple cider vinegar with the stevia (or different low carb sweetener).
- Add in mayonnaise and celery seed and whisk till a easy dressing varieties.
- Add the shredded cabbage to a big bowl or serving platter.
- Pour the dressing over the shredded cabbage and toss till all of the cabbage is effectively coated.
Your coleslaw might be eaten immediately, however it’s higher when you can chill it first. I like to recommend placing it within the fridge for a pair hours earlier than serving.
What’s extra keto pleasant, mayo dressing or vinegar?
This straightforward keto coleslaw dressing is a straightforward mixture of mayonnaise, uncooked apple cider vinegar, stevia, and floor celery seeds. I believe the mayo provides it simply the correct amount of creaminess.
Nonetheless, some individuals favor to make coleslaw dressing with out the mayonnaise.
If you wish to make a vinegar coleslaw dressing, simply omit the mayo and use a little bit extra vinegar. You may additionally wish to add some dijon mustard for creaminess.
Each variations are low carb and scrumptious. In reality, many of the carbs on this recipe come from the cabbage itself, not the dressing. So it’s utterly your choice.
After all, you wish to be sure you’re utilizing a zero carb mayonnaise with none added sugar. My favourite is avocado oil primarily based mayo. It’s additionally very straightforward to make my coconut oil mayonnaise proper at residence.
So long as you’re utilizing sugar free mayonnaise, a mayo dressing is not going to enhance the coleslaw carbs.
Carbs in Coleslaw
Many of the carbs on this keto coleslaw are from the cabbage. Nonetheless, there’s no want to fret as a result of they’re principally fiber.
There may be some pure sugar contained in cabbage. Every leaf has about 1.Three grams of carbs of which 0.6 grams are fiber and 0.7 grams are sugar. However that’s not sufficient to knock you out of ketosis.
What goes effectively with keto coleslaw?
For me, coleslaw and barbeque are a traditional pair.
I like making this coleslaw recipe to go along with my keto pulled pork. For those who’re within the temper for sandwiches, serve it up on prime of my keto hamburger buns!
This coleslaw would even be scrumptious added to my low carb fish tacos. The flavors collectively will style so contemporary.
What do you prefer to get pleasure from with coleslaw? Tell us within the feedback beneath!
Different low carb aspect recipes
On the lookout for extra tasty keto aspect dish recipes? Take a look at a couple of of those favorites:
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This coleslaw omits carrots to maintain the carbs at a minimal. The creamy low carb dressing is sweetened with stevia.
Print Pin Evaluation Recipe
- 4 cups cabbage , finely shredded
- 1/4 cup mayonnaise (ideally avocado oil mayo)
- 1/4 cup cider vinegar
- half of teaspoon SweetLeaf stevia drops or 2 tablespoons different sugar equal sweetener
- 1 teaspoon floor celery seed
Combine cider vinegar with stevia (or different low carb sweetener) packets.
Whisk in mayonnaise and celery seed till easy dressing varieties.
Pour dressing over shredded cabbage. Toss to coat cabbage with dressing.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Serving: 75g | Energy: 52kcal | Carbohydrates: 5.1g | Protein: 0.7g | Fats: 3.3g | Saturated Fats: 0.5g | Ldl cholesterol: 3mg | Sodium: 79mg | Fiber: 1.2g | Sugar: 2.2g
Internet Carbs: 3.9 g | % Carbs: 32.4 % | % Protein: 5.8 % | % Fats: 61.7 %
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Word on Dietary Info
Dietary data for the recipe is supplied as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs are usually not included in carb counts because it has been proven to not impression blood sugar. Internet carbs are the whole carbs minus fiber.
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First Revealed: July 21, 2010… Final Up to date: Could 22, 2020