Hen Caesar Salad Wraps are fast and simple to make and to eat.  Full of wholesome, flavorful substances they’re household pleasant, nice for lunch or a lightweight dinner!

Wraps are good for all ages and style scrumptious with so many flavors inside! If you’re searching for different concepts of the way to show your favourite meal right into a helpful wrap do this Buffalo Ranch Hen Wrap or Bacon Cheeseburger Wrap.

Two parts of a wrap stacked on each other on a plate.

Two parts of a wrap stacked on each other on a plate.

Hen Caesar Salad Wraps

I’m at all times looking for new lunch combos which might be straightforward to make and wholesome.  Lately, me and the hubby went to an area sandwich place that had hen caesar salad wraps. Hen caesar salad is my favourite of all of them, so I ordered it and beloved it. The very best wrap that I’ve had, and I couldn’t wait to make it at house! Particularly because the climate is getting hotter, and I discover myself wanting extra salads and lighter meals.  This wrap is unquestionably going to be a staple in my weekly menus this summer season.

Not solely is that this a wholesome and engaging wrap, however additionally it is simply enjoyable to make!  The truth is, my children need me to show every part right into a wrap now in order that they might help make it! They love to assist with the tossing and wrapping. I really like that they’re getting a wholesome meal that they take pleasure in consuming and I’m not having to pressure them to eat! I promise you this recipe is so easy and simple to comply with and it’ll end up wanting so spectacular.  Every chew is bursting with taste whereas nonetheless retaining a recent and lightweight total really feel.  You should definitely attempt it for lunch or dinner quickly!

Hen Caesar Salad Elements:

Only a few easy substances come collectively so shortly and simply on this attention-grabbing wrap.  The truth is, most of the substances may even be purchased pre-made, which is so good!  I really like hen caesar salads, I at all times have.  However, while you add in a tortilla to wrap it up, now that’s simply so a lot better!!

  • Caesar Salad Dressing: I take advantage of the sunshine model to maintain it just a little more healthy.
  • Parmesan cheese: Freshly grated
  • Garlic powder: Provides just a little little bit of refined taste.
  • Pepper: To style
  • Lemon juice: The intense citrus taste provides freshness.
  • Hen breast: Cubed and cooked, Tyson grilled and prepared labored nice!
  • Romaine lettuce: I used the premium with shredded carrots.
  • Salad croutons: Chopped in order that they’re simpler to eat.
  • Complete grain wraps or tortillas: Use an additional giant one in order that it’s simpler to wrap.

Make a Wrap:

Two easy steps are all it takes to have a scrumptious meal able to go.  Simply seize your substances, toss them collectively and wrap it up in your favourite tortilla.  In simply minutes you possibly can have a restaurant high quality meal in your personal kitchen.

  1. Toss Elements: In a medium bowl, mix caesar dressing, parmesan cheese, garlic powder, pepper, and lemon juice. Add the romaine lettuce, cubed hen and salad croutons. Toss till coated nicely.
  2. Fill tortilla and roll: Place about 2/Three of the hen combination into every wrap and roll up.

Fresh Ingredients for the Chicken Caesar Salad Wrap in a clear glass bowl.

Fresh Ingredients for the Chicken Caesar Salad Wrap in a clear glass bowl.

Is a Hen Caesar Wrap Wholesome?

The wonderful thing about making ready your personal meals at house vs. consuming out is that you’ve full management over each ingredient that goes into your meals.  To verify this wrap is wholesome, simply make cautious selections when selecting your substances.  Use a low-fat dressing and skim labels fastidiously to make sure you discover one with out a whole lot of added sugars.  Additionally, there are such a lot of nice low carb or low fats wrap choices obtainable now, so you should definitely select one which fits your particular dietary wants.

Variations for Hen Caesar Wraps:

These hen caesar salad wraps are really easy to make there may be actually no technique to mess them up! Listed below are a number of ideas and concepts that will help you hold this basic recipe attention-grabbing.

  • Pinwheels: A  enjoyable technique to serve these hen caesar wraps is to chop them into pinwheels! They’d be nice as an appetizer for entertaining.
  • Toothpicks: Add toothpicks to assist them keep collectively in case you’re bringing them someplace.
  • Bacon: Including crumbled bacon to the combination of this wrap is so superb!
  • Serving:  Serve your wrap with a facet of recent fruit, potato salad, pasta salad, chips, or chopped greens.

Overhead view of a open chicken caesar wrap.

Overhead view of a open chicken caesar wrap.

How Lengthy Can You Retailer Hen Caesar Wraps?

As soon as totally ready, eat or refrigerate your hen caesar wrap inside two hours.  If you’re making these for later use like in weekly meal prepping, I recommend storing the substances individually then mixing collectively proper earlier than you eat it.  In any other case, the croutons and different substances might flip barely soggy.  If you wish to make forward for later use, simply omit the dressing within the combination and dip the wrap in dressing as you eat it later as a substitute.  To retailer, cowl the caesar salad wrap tightly with plastic wrap or foil.  Saved this manner, they are going to final within the fridge for 3-5 days.

Close up of a wrap in someone's hand.

Close up of a wrap in someone's hand.

Extra Scrumptious Hen Caesar Recipes:

Hen Caesar Salad Wraps

Prep Time 10 minutes

Whole Time 10 minutes

Writer Alyssa Rivers

Servings 4 Servings

A scrumptious and wholesome hen caesar salad wrap that’s good for a straightforward meal or on the go!

  • 3/4 cup lite Caesar Salad Dressing
  • 1/4 cup parmesan cheese grated
  • half teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 Tablespoon lemon juice
  • 2 cups hen breast cubed cooked, Tyson grilled and prepared labored nice!
  • 2 cups romaine lettuce I used the premium with shredded carrots
  • 3/4 cup salad croutons chopped
  • 4 entire grain entire grain wraps or tortillas
  1. In a medium bowl, mix caesar dressing, parmesan cheese, garlic powder, pepper, and lemon juice. Add the romaine lettuce, cubed hen and salad croutons. Toss till coated nicely.

  2. Place about 2/Three of the hen combination into every wrap and roll up.

Up to date on Might 25, 2020

Initially Posted on September 4, 2014

Vitamin Information

Hen Caesar Salad Wraps

Quantity Per Serving

Energy 511 Energy from Fats 297

% Day by day Worth*

Fats 33g51%

Saturated Fats 6g30%

Ldl cholesterol 69mg23%

Sodium 1047mg44%

Potassium 348mg10%

Carbohydrates 30g10%

Fiber 4g16%

Sugar 4g4%

Protein 24g48%

Vitamin A 2133IU43%

Vitamin C 3mg4%

Calcium 193mg19%

Iron 2mg11%

* P.c Day by day Values are based mostly on a 2000 calorie weight-reduction plan.

 

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