This scrumptious coconut flour banana bread is a simple bread recipe that’s low-carb, paleo, and gluten-free. With only one internet carb per slice, get pleasure from it for breakfast, as a snack, and even dessert!
Is there something higher than the scent of freshly baked banana bread?
How about coconut flour banana bread that’s gluten-free, paleo, and low carb!
This recipe is one in every of my favorites. It’s extremely scrumptious, and with only one internet carb per slice, it’s additionally guilt free!
A no banana fast bread
Some bread recipes require methods like kneading or want time to let the dough relaxation. Not this one! Simply combine the substances, pour right into a loaf pan, and bake. It’s actually that straightforward!
As chances are you’ll know, bananas usually are not very keto pleasant. They’re excessive in each sugar and carbs.
So what’s the key to keto, gluten free banana bread with coconut flour?
It’s easy. As an alternative of utilizing actual bananas, we bake this loaf with banana extract! You get all the flavour with none of the undesirable carbs or sugar.
Banana bread is such a deal with. And now, you possibly can get pleasure from it with out kicking your self out of ketosis!
The way to make coconut flour banana bread
This banana bread with coconut flour recipe is so simple as mixing up the substances and baking.
Getting ready the batter
- Whisk collectively the eggs, melted coconut oil, and low-carb milk in mixing bowl till easy.
- Stir in dry substances and extract: coconut flour, sweetener, baking powder, xanthan gum, salt, floor cinnamon, and banana extract.
- Combine till well-combined to type a thick batter.
- Unfold the batter evenly right into a greased or lined loaf pan. I exploit a 9×5-inch loaf pan.
Baking and cooling the bread
- Bake at 375°F for 40-45 minutes. As soon as the highest is golden brown and a toothpick inserted close to the middle comes out clear, take away the loaf from the oven.
- Enable the banana bread to chill for 15 minutes within the pan, then take away and switch to a rack to permit it to chill utterly.
As soon as the bread has cooled, I minimize mine into 15 slices to serve!
How lengthy to chill earlier than slicing
The cooling step is essential for making banana bread with coconut flour.
I do know it’s tempting to chop into your loaf immediately. It’s going to scent superb! However persistence is essential.
While you bake with low carb flours, permitting them to chill improves the feel. In any other case, they will end up crumbly. We would like our keto banana bread with coconut flour to be good and smooth.
After your keto banana bread has completed baking, let it relaxation within the pan for 15 minutes. Then, rigorously take away it and set it on a rack to complete cooling.
Will probably be laborious to withstand, however it’s value it!
Carbs in banana bread with coconut flour
Because of the banana extract, this banana bread made with coconut flour may be very low carb.
I like to chop every loaf into 15 slices. At this dimension, every slice can have Three grams of complete carbohydrates and 1 gram of fiber. That’s only one internet carb per slice!
And with substances which might be gluten free and paleo pleasant, it’s good to get pleasure from any time! I really like baking this recipe over the weekend so I can seize a slice any time. It makes a tasty breakfast, snack, and even dessert.
This paleo banana bread with coconut flour recipe is nice if you wish to preserve your carbs very low. Nevertheless, if you wish to make banana bread with actual bananas, attempt my low carb banana bread recipe! It has eight internet carbs per slice, so it might be higher suited to a low carb weight loss program than keto.
Storing keto banana bread
In case you have leftover banana bread, merely wrap it tightly in aluminum foil or plastic wrap and retailer within the fridge. I like to recommend consuming throughout the week.
When you received’t have the ability to eat all of it that rapidly, it’s also possible to retailer leftovers within the freezer. Wrap the loaf tightly, then place it in a freezer storage bag.
The bread will preserve for as much as Three months, however the taste and texture might be finest when you eat it inside 1 month.
You can too freeze the batter as a substitute. Simply retailer it in an hermetic container. While you’re able to bake, thaw the batter within the fridge in a single day, then observe the recipe like typical.
Different recipes to attempt
Searching for extra candy or savory keto bread recipes? Try a couple of of those favorites:
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Coconut Flour Banana Bread (Keto)
A keto banana bread that is not too candy. This low-carb, gluten-free fast bread is ideal for a keto breakfast, snack, or dessert.
Recipe Video (Click on on Picture to Play)
Print Pin Evaluation Recipe
Preheat oven to 375°F.
In massive bowl, whisk collectively eggs, oil, and low carb milk.
Add coconut flour, sweetener, baking powder, xanthan gum, salt, floor cinnamon, and banana extract.
Unfold batter evenly right into a greased and or parchment lined loaf pan (I used a 9×5-inch).
Bake in preheated oven for 40 to 45 minutes or till the highest is golden brown and a toothpick inserted close to the middle comes out clear.
Cool for 15 minutes then take away from pan and permit to chill utterly on a rack.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Serving: 1slice | Energy: 93kcal | Carbohydrates: 3g | Protein: 3g | Fats: 7g | Saturated Fats: 5g | Ldl cholesterol: 84mg | Sodium: 93mg | Potassium: 112mg | Fiber: 1g | Sugar: 0g | Vitamin A: 120IU | Calcium: 55mg | Iron: 0.6mg
Internet Carbs: 2 g | % Carbs: 9.6 % | % Protein: 14.5 % | % Fats: 75.9 %
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Observe on Dietary Data
Dietary data for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs usually are not included in carb counts because it has been proven to not impression blood sugar. Internet carbs are the entire carbs minus fiber.
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First Printed: June 17, 2019… Final Up to date: Could 28, 2020