Take pleasure in these scrumptious low carb hen shish kabobs proper off the skewers — no forks wanted! Tender hen thighs are marinated after which grilled for a straightforward summer time dish with tons of taste.
I like grilling when the climate’s good. It’s a straightforward solution to cook dinner with minimal clear up. And it provides scrumptious taste to the whole lot you make!
These low carb hen shish kabobs are considered one of my favorites. With the Mexican spice mix and bell pepper slices, they style like fajitas on skewers.
And the recipe is very easy to make! The marinade comes collectively in minutes, then the hen and greens marinate for a day. As soon as the whole lot is prepared, simply assemble the skewers and grill them up!
Marinating the meat for a day will give it the perfect taste. So this recipe does require some planning forward, however the steps are fairly easy.
Additionally, smaller items enable the marinade to soak into extra of the meat. It’s laborious to grill small items of meat by themselves. However after they’re on a skewer, it’s no drawback!
This implies you’ll find yourself with tremendous flavorful items of hen. Then, cooking them on the grill provides that scrumptious smoky taste.
It’s the type of dish you’ll wish to make all summer time lengthy!
How you can make low carb hen shish kabobs
This straightforward summer time recipe is easy to prep and serve.
- Season the chopped thighs. In a big bowl, season the hen thighs with salt, black pepper, chili powder, cayenne powder and half of floor cumin seed. Add the chopped garlic on high.
- Let the meat take up the scrumptious spices. Place within the fridge and permit to marinate for 1 hour.
- Put together the remainder of the shish kabob marinade. Combine collectively the sweetener and the apple cider vinegar.
- Switch hen to a gallon measurement zipper bag with further seasoning. Add in celery leaves, lime juice, and the apple cider vinegar combination.
- Add peppers and onion (if utilizing) to the gallon bag and seal. A combination of purple bell peppers, inexperienced bell peppers, and jalapeño or inexperienced chili are used.
- Place bag within the fridge to marinate. Enable no less than 24 hours for the flavors to soak in.
- Layer every kabob follow alternating items of meat and vegetable slices to kind hen shish kabobs. High every with a sprinkling of smoked paprika and the remaining cumin. As soon as completed, don’t discard the bag of marinade.
- Grill for about 5 to eight minutes or till totally cooked. Baste with the leftover marinade as you go.
That’s it! As soon as they’re cooked, your shish kabobs can be able to take pleasure in instantly.
Making hen kabobs within the oven
In the event you don’t have a grill or the climate isn’t cooperating, you can even make hen kabobs within the oven!
Soak the kabob sticks in water to forestall them from burning. Then, comply with all the conventional steps till you’ve threaded the hen and greens onto the skewers.
Line a baking tray with aluminum foil, place a baking rack on high, then put the kabobs on the rack. Bake for 25-30 minutes at 450°F, turning midway by, till hen is cooked by.
What’s a shish kabob?
Shish kabob comes from Turkish phrases which means “skewer” and “roast meat.” It can be spelled shish kebab.
I actually love the flavors I get from this hen recipe. Nonetheless, steak is one other scrumptious choice! Or, for a lighter dish, you could possibly strive shrimp kabobs.
Be happy to check out different meats for this recipe.
What greens do you have to add?
To maintain my hen shish kabob recipe low carb, I like to make use of peppers. You’ll be able to add onions when you choose, however I have a tendency to go away them out.
The mix of peppers and the spices present a scrumptious fajita taste!
You should use extra greens when you like. Zucchini slices, yellow squash slices, mushrooms, and tomatoes are different well-liked choices.
Simply bear in mind that the greens and the amount you utilize will change the quantity of carbs within the dish.
Different recipes to strive
Searching for extra tasty and flavorful low carb hen recipes? Try just a few of those favorites:
Keto Rooster Shish Kabobs Recipe
In the event you’re on the lookout for a solution to take pleasure in fajitas on the grill, give these keto hen shish kabobs a strive. For extra low-carb out of doors cooking, you may additionally take pleasure in a straightforward foil pack Cajun hen and veggies.
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Rooster Fajita Kebabs
Fireplace up the grill for these yummy marinated hen fajita kebabs skewers. You’ll love them as a low carb appetizer or meal. Good for summer time barbecue!
Print Pin Assessment Recipe
Season hen thigh fillet with salt, black pepper, chili powder, cayenne powder and half of floor cumin seed. High with garlic. Marinate for 1 hour contained in the fridge then switch to a ziplock plastic bag.
Add sweetener (Sukrin Gold or stevia) to apple cider vinegar.
Drizzle lime juice and apple cider vinegar combination over seasoned hen fillet.
Add celery leaves, purple bell pepper, inexperienced bell pepper,jalapeño or inexperienced chili, and onion (if utilizing)
Marinate seasoned hen fillet for 24 hours.
Organize items on a barbeque stick. Get one piece of hen fillet, add celery leaf on one facet and fold then place on a stick. Do that to all of the hen fillet. Alternately add hen and bell pepper onto the stick. Add in purple onion slices if utilizing.
Sprinkle smoked paprika and the remaining cumin.
Grill for about 5 to eight minutes or till totally cooked. Use the remaining marinade combination for basting.
Serve instantly. Take pleasure in!
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Serving: 226g | Energy: 16kcal | Carbohydrates: 3g | Protein: 1g | Fats: 1g | Saturated Fats: 1g | Ldl cholesterol: 1mg | Sodium: 47mg | Potassium: 70mg | Fiber: 1g | Sugar: 1g | Vitamin A: 362IU | Vitamin C: 6mg | Calcium: 10mg | Iron: 1mg
Internet Carbs: 2 g | % Carbs: 38.1 % | % Protein: 19 % | % Fats: 42.9 %
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Word on Dietary Data
Dietary info for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs usually are not included in carb counts because it has been proven to not affect blood sugar. Internet carbs are the whole carbs minus fiber.
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Initially Revealed: August 12, 2016… Final Up to date: June 2, 2020