These simple, scrumptious strawberry keto popsicles are lower than 2 internet carbs every and solely require four components! Make them in freezer pop luggage or popsicle molds for a scrumptious summer time deal with.
Popsicles are the proper summer time deal with. They’re cool, refreshing, and straightforward to take on-the-go.
However retailer purchased popsicles and freezer pops include a lot of sugar. That’s why I made a decision to create a more healthy model that my youngsters and I might take pleasure in!
These strawberry keto popsicles are so tasty. I first made them when my daughter was two-years-old. For the remainder of the summer time, she demanded one daily.
My youngsters aren’t following a low carb way of life. However I nonetheless wish to be sure that they’re maintaining a healthy diet treats that aren’t stuffed with sugar.
I often name these sugar free popsicles. Nevertheless, there may be some pure sugar within the strawberries. Possibly it’s higher to say that there isn’t a sugar added.
Both approach, these are so a lot better for you than retailer purchased fruit popsicles!
Making them is so easy. You can begin with both contemporary or frozen strawberries. Then, merely prepare dinner them with sweetener, mix with lemon juice and water, and freeze.
I wish to make a giant batch so I’ve tasty low-carb popsicles prepared within the freezer any time!
Methods to make keto popsicles
You’re solely 6 steps and four easy components away from a refreshing summer time deal with!
We begin by cooking and mixing the strawberries, sweetener, and lemon juice:
- Mix sweetener and sliced strawberries in saucepan. Prepare dinner over medium warmth for about 5-10 minutes till a sauce types.
- Switch the strawberry sauce to a blender. A small smoothie blender is simply the correct measurement.
- Add lemon juice and purée in blender till easy. Alternatively, you would add the lemon juice to the saucepan and use an immersion (stick) blender to mix all the things proper within the pan.
- Add water to the combination. Switch the graceful combination to a big bowl and add the water.
- Fastidiously pour the liquid into popsicle molds or freezer pop luggage. Though it’s really helpful to make use of a funnel to fill the slender popsicle luggage, I discovered that pouring from a OXO measuring cup is simply nearly as good if not higher.
- Place within the freezer till strong. If utilizing molds, you’ll be able to take away them after frozen and retailer lined within the freezer.
That’s it! This recipe makes 12 servings of sugar free freezer pops.
Choices for molds
I often freeze my strawberry keto popsicles in Zipzicle freezer pop luggage. These are particularly good in case you have younger youngsters as a result of they gained’t drip in all places.
I’ve discovered that you would be able to get 5 or so makes use of out of every bag as properly. Simply rinse out the luggage and put them within the dishwasher to wash them.
The baggage make these extra like freezer pops. When you’d quite have conventional popsicles, you too can make them with molds.
There are many molds accessible on Amazon or at your native residence items retailer. You might additionally line a loaf pan and permit the juice to freeze in it. As soon as frozen, slice into particular person popsicles.
Sugar-free popsicle variations
I actually benefit from the gentle strawberry taste of those freezer pops. By including four cups of water, it reduces the quantity of carbs per popsicle.
In order for you a stronger taste, you should use much less water or extra strawberries. Simply remember the fact that it will improve the variety of carbs per serving.
To chop again carbs, the quantity of fruit may be reduce. However you could want so as to add a taste extract.
You may as well modify the sweetener to style. The right quantity will rely upon how candy you want your desserts and the way naturally candy your strawberries are.
To alter the flavour of those keto popsicles simply use different berries or a mixture of them. Blueberries or raspberries could be simply as refreshing and are good, low carb fruits.
Different recipes to attempt
In search of extra scrumptious, low carb frozen desserts which are keto-friendly too? Take a look at just a few of those favorites:
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Strawberry Low Carb Popsicles Freezer Pops
A simple low carb strawberry freezer pops fruit popsicles recipe sweetened with stevia. These sugar free strawberry popsicles may be frozen in luggage or molds.
Print Pin Evaluation Recipe
In a saucepan, warmth sweetener and strawberries on medium low till a sauce is fashioned (about 5-10 minutes).
Place heat strawberry sauce and lemon juice in blender till easy.
Mix with water in massive bowl.
Pour liquid into popsicle molds or freezer pop luggage.
Freeze till strong.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Serving: 1g | Energy: 8kcal | Carbohydrates: 2.1g | Protein: 0.2g | Fats: 0.1g | Sodium: 0.25mg | Fiber: 0.5g
Web Carbs: 1.6 g | % Carbs: 79 % | % Protein: 9.9 % | % Fats: 11.1 %
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Be aware on Dietary Info
Dietary data for the recipe is supplied as a courtesy and is approximate solely. We can not assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs should not included in carb counts because it has been proven to not affect blood sugar. Web carbs are the whole carbs minus fiber.
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First Revealed: August 10, 2015… Final Up to date: June 3, 2020