If you happen to’ve by no means tried Sunomono, also referred to as Japanese Cucumber Salad, you’re in for a deal with. It’s a refreshing low carb salad full of shiny, scrumptious taste.
If you happen to’ve ever been to a Japanese restaurant, there’s a great likelihood you had been served sunomono earlier than your fundamental course.
This Japanese cucumber salad is a scrumptious facet dish full of shiny, contemporary flavors. It’s additionally a good way to make use of up further cucumbers!
Historically, the dressing might be ready a number of methods. Some use an amazu candy and bitter sauce made with rice vinegar and sugar. Different occasions, a soy-based ponzu sauce with citrus is used.
However my favourite model is constructed from vinegar, sweetener, and soy sauce. This straightforward, tangy dressing has a contact of sweetness that makes sunomono a lightweight and refreshing facet dish any time of yr.
And by changing the sugar utilized in conventional variations with a low carb sweetener as a substitute, it’s straightforward to make this sunomono recipe low carb and keto pleasant!
Learn how to make Sunomono
The Japanese salad is a quite simple recipe to arrange. First you prep the cucumbers. Then you definitely make the dressing for the salad.
- Peel cucumbers then reduce in half lengthwise. Use a peeler or sharp knife to chop skinny strips of the pores and skin. However go away some pores and skin on so some inexperienced colour stays.
- Take away seeds and slice. Scoop out any giant seeds and discard. Slice the cucumbers crosswise into very skinny slices.
- Place slices in bowl and sprinkle with salt. Permit to face at room temperature for about 30 minutes till softened.
- Drain the slices and squeeze out extra liquid. This may be finished utilizing a paper towel or kitchen towel.
- Mix the dressing substances. In a small bowl, mix the vinegar, low carb sweetener, salt, ginger, and soy sauce.
- Add the cucumber and blend properly. Stir within the slices till they’re coated with the dressing.
- Place the bowl within the fridge and chill for not less than 1 hour earlier than serving.
Your dish is now able to get pleasure from! For a pleasant presentation, sprinkle sesame seeds on high earlier than serving.
Storing the salad
When you’ve got leftover cucumber sunomono, you may simply retailer it. Merely place it in an hermetic container within the fridge.
The vinegar helps protect the cucumbers and hold them contemporary. Your sunomono ought to final for as much as per week.
If you wish to change up the salad to make it extra of a lightweight meal, merely add in some protein. Historically, crab or octopus (tako) is blended into the Japanese cucumber salad. This makes it an exquisite mild meal that’s excellent for summer season or as a lunch any time of yr.
It’s not straightforward to get octopus in my space so I like so as to add fish or lobster meat. Some folks add imitation crab meat, however that’s not a good selection for low carb as a result of there’s starch added. A greater possibility is to make use of meat from giant Alaskan king crabs.
Different recipes to attempt
Cucumbers are an exquisite, versatile ingredient that you should utilize in every kind of recipes past low carb salads. Take a look at a number of of those favorites:
★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO RECIPES.
Sunomono Japanese Cucumber Salad
An Asian fashion cucumber salad that makes use of rice vinegar, soy sauce and ginger. This recipe is a superb change from the normal American cucumber salads.
Recipe Video (Click on on Picture to Play)
Print Pin Evaluate Recipe
Minimize cucumbers in half lengthwise and scoop out any giant seeds. Slice crosswise into very skinny slices. Place cucumber slices in a bowl and sprinkle with salt. Let stand at room temperature 30 minutes, or till cucumbers are softened. Drain and squeeze out extra liquid.
In a small bowl mix vinegar, sugar, salt, ginger, and soy sauce. Add cucumbers and blend till cucumbers are coated with the combination. Chill for not less than 1 hour earlier than serving. Sprinkle sesame seeds on high of every serving as garnish if desired.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Energy: 14kcal | Carbohydrates: 3g | Protein: 1g | Sodium: 797mg | Potassium: 36mg | Vitamin A: 50IU | Calcium: 10mg | Iron: 0.2mg
Internet Carbs: 3 g | % Carbs: 75 % | % Protein: 25 % | % Fats: 0 %
Get Recipes Delivered Weekly
Be a part of my e-mail listing and also you’ll obtain a free meal plan with 20 keto recipes. Plus, you may opt-in for particular affords just for subscribers!
Word on Dietary Data
Dietary data for the recipe is offered as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs usually are not included in carb counts because it has been proven to not affect blood sugar. Internet carbs are the full carbs minus fiber.
Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited except for private offline functions.
Single photographs could also be used, offered that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.
First Printed: August 3, 2010… Final Up to date: June 4, 2020