These buttery baked eggs made with asiago cheese are so satisfying and solely have 1 internet carb per serving! Whip these up for a straightforward, scrumptious meal any time.
Who says eggs are just for breakfast? They excellent for any time of the day!
I first tried this recipe once I was doing an egg quick. In the event you haven’t heard of the egg quick, the aim is to eat primarily eggs for 3-5 days. With every egg, you additionally eat one tablespoon of fats and as much as one ounce of cheese.
The egg quick is an effective way to jumpstart weight reduction. Nevertheless, you don’t have to be doing an egg quick to get pleasure from oven baked eggs!
This keto pleasant dish is an effective way to eat eggs any time. They’re tremendous scrumptious and solely have 1 internet carb per serving. Plus, prep is very easy and takes lower than 5 minutes.
These may be made in ramekins or small oven-safe bowls. Merely butter the dishes, soften the remainder of the butter within the bowls, drop a pair eggs in each, then high with cheese and bake!
Tips on how to make baked eggs
With lower than 5 minutes to prep and about 15 minutes to bake, this dish may be prepared in 20 minutes or much less!
First, we’ll prep the baking dishes and soften the butter:
- Use a small quantity of the butter to grease the 2 ramekins or 2-cup baking bowls.
- Break up the remaining butter between the 2 ramekins or bowls.
- Microwave every bowl or ramekin for about 30 seconds to soften the butter.
Subsequent, add the eggs and cheese, then bake:
- Drop two complete eggs into every bowl or ramekin.
- Prime every with 1 tablespoon of grated cheese.
Bake within the oven at 350°F for about 15 minutes or till egg whites are set.
That’s it! When you strive making baked eggs within the oven, you could by no means need to make eggs another method once more.
Tips on how to inform when they’re carried out
For me, my eggs are excellent after about 15 minutes within the oven. Nevertheless, as a result of ovens can range in temperature, you’ll need to ensure yours are correctly carried out.
The eggs are cooked as soon as the whites are set. The yolks might be gentle set, not runny.
The butter can even float to the highest because the eggs bake, so that you get scrumptious melted butter in each chew!
I like the style of Asiago cheese, in order that’s what I exploit. However you’ll be able to high your eggs with any cheese you want.
1 tablespoon of butter per egg is used within the recipe to adjust to the egg quick guidelines. So should you’re not doing the egg quick, you’ll be able to cut back the quantity of butter used to simply sufficient for greasing
Utilizing the air fryer
I like how simple it’s to make baked eggs within the oven. Nevertheless, you would additionally use an air fryer for this recipe!
Air fryers are likely to take rather less time and don’t must cook dinner as sizzling because the oven. For this recipe, I might set your air fryer to 325°F and bake the eggs for 12 minutes.
The tacky high will end up additional crispy and scrumptious!
Different recipes to strive
In search of easier keto egg dishes to make? Try a couple of of those favourite recipes:
- Oopsie Bread is one other egg quick pleasant recipe that’s simple to make and has lower than 1 internet carb per roll.
- Keto Egg Salad solely requires Three substances to make and can hold you full and happy for hours.
- Bacon Egg Muffins may be made forward for a fast and attractive keto meal on the go!
- Low Carb Deviled Eggs made with out vinegar are excellent for a fast snack or appetizer.
- Crustless Broccoli Cheddar Quiche doesn’t require a crust, so you’ll be able to prep it in minutes for a scrumptious, filling breakfast all week!
It’s also possible to strive mini egg quick pizzas for one more simple dish that cooks within the oven.
Oven Baked Eggs Recipe
You might need to eat these buttery baked eggs with a spoon. That method, you may get each final drop of melted butter in every chew. They’re severely so scrumptious!
In the event you give the recipe a strive, you should definitely tell us the way it labored out for you. Please share your modifications too!
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Buttery Asiago Baked Eggs
These simple eggs baked within the oven make a tasty keto egg quick pleasant meal. Get pleasure from them for breakfast, lunch or dinner!
Recipe Video (Click on on Picture to Play)
Print Pin Evaluate Recipe
Preheat oven to 350°F. Utilizing a small quantity of the butter, butter two ramekins or 2 cup baking bowls. Then break up the remaining butter between ready bowls.
Place one ramekin within the microwave for about 30 seconds on excessive to soften butter. Repeat with different.
Drop two complete eggs into every bowl. Prime every with 1 tablespoon of grated cheese.
Bake in oven for 15 minutes or till egg whites change into white.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Serving: 1ramekin | Energy: 346kcal | Carbohydrates: 1g | Protein: 13g | Fats: 32g | Saturated Fats: 18g | Ldl cholesterol: 391mg | Sodium: 405mg | Potassium: 121mg | Sugar: 1g | Vitamin A: 1214IU | Calcium: 115mg | Iron: 2mg
Internet Carbs: 1 g | % Carbs: 1.2 % | % Protein: 15.1 % | % Fats: 83.7 %
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Be aware on Dietary Data
Dietary info for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs should not included in carb counts because it has been proven to not affect blood sugar. Internet carbs are the full carbs minus fiber.
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First Revealed: Might 4, 2015… Final Up to date: June 24, 2020